DBT skills groups for teens ages 14–18 focused on mindfulness, emotional regulation, distress tolerance, and healthy coping skills.
Dialectical Behavioral Therapy (DBT) is an evidence-based program designed to help teens replace ineffective responses with healthy coping mechanisms. We focus on acceptance and change in a safe, non-judgmental space.
Ready to join?
An initial intake assessment is required prior to joining
Led by DBT-Certified Clinician, Christina Fiddes LCSW
