Mental Health Resources

smiling balloons

What Is Dialectical Behavior Therapy (DBT)?

Stacked stones symbolizing mindfulness, acceptance, and emotional balance in ACT and DBT therapy

What is the Difference Between ACT and DBT?

Person raising arms toward sunlight symbolizing hope, acceptance, and mindfulness in therapy

What is the Difference Between CBT and DBT?

Hand holding a small green plant symbolizing growth and healing in OCD therapy

What Is OCD Therapy?

Vase with the word grow as a metaphor for trauma growth

A Softer Way to Treat Trauma Using Lifespan Integration (LI)

Soft shadow of a plant cast on a wall, symbolizing mindfulness and reflection in DBT therapy.

How Does DBT Therapy Work

Person standing with arms open at sunset representing emotional relief and progress through anxiety therapy

How Does Anxiety Therapy Work?

Illustration of emotional intensity and identity shifts experienced in borderline personality disorder therapy

What Is Borderline Personality Disorder Therapy?