How do I know if individual therapy is right for me?
If you’re struggling with anxiety, OCD, depression, emotional dysregulation, or relationship issues — and you’re ready to try something different — therapy can help. You don’t need to have it all figured out before you begin.
What theories and methods do you utilize?
Our clinicians are highly trained in evidence-based theories including:
DBT Dialectical Behavior Therapy
ER/P Exposure and Ritual/Response Prevention
ACT Acceptance and Commitment Therapy
PE Prolonged Exposure for trauma
What is DBT?
Dialectical Behavior Therapy (DBT) helps you manage intense emotions, improve relationships, and reduce harmful behaviors through skills like mindfulness, distress tolerance, and emotional regulation. We
What is ERP therapy for OCD?
Exposure and Response Prevention (ERP) is a gold-standard treatment for OCD that helps reduce obsessions and compulsions by teaching you how to face fears without falling into the same cycles.
Do you offer virtual therapy?
Yes! We offer virtual individual therapy throughout Georgia, South Carolina, and Florida.
How do I know if my relationship will benefit from Couple Counseling?
When we are out of sync in our relationship, it can take a toll on all aspects of our well-being. Most couples come to Couple Therapy years after when it would be beneficial —don’t wait longer to regain the understanding and connection you need.
What theories do you utilize for Couples and Families?
We use Emotionally Focused Therapy (EFT) which draws from attachment theory to promote secure attachment and connection. We also use Dialectical Behavior Therapy (DBT) to help direct implement effective ways of communicating and regulating.
What is the structure and process of family therapy?
Family Therapy can involve all participants that are willing or it can be just a few. It will be a mix of meeting with people individually to get an understanding of how they’ve been impacted, and then going forward with dyads or the whole family as needed. It can look like whatever is needed to be transparent and effective!
Will you tell us who is right?
No! There is very little benefit in blame in any relationship. The clinician’s goal will not be to figure out who is right, rather, it will be to facilitate deep understanding, change and connection.
Do you offer virtual therapy?
Yes! For Couple Therapy, we ask that you are both present in one room when possible.
