At Be Well Atl, we help people find their footing again. Whether it’s anxiety, OCD, high-conflict relationships, or emotions that feel like they’re running the show, our team of Atlanta trauma and DBT therapists are here to help you feel more grounded, more connected, and more like yourself.
There’s room here for your full story—confusion, fear, contradictions and all.
Your brain is stuck in a loop and no matter how hard you try, you can’t get it to slow down. You double-check, think through and replay, and yet you never feel certain. Every scary thought feels like a fact.
Total certainty isn’t required to feel back in control of your mind.
Somehow, the harder you work at making it go away, just makes you feel worse. Therapy can help–you’ll start to notice the thoughts as they come, but they don’t run the show anymore. They now come to mind, they pass, and you start to trust yourself again. The constant fear starts to quiet down.
Your brain is stuck in a loop and no matter how hard you try, you can’t get it to slow down. You double-check, think through and replay, and yet you never feel certain. Every scary thought feels like a fact.
Total certainty isn’t required to feel back in control of your mind.
Somehow, the harder you work at making it go away, just makes you feel worse. Therapy can help–you’ll start to notice the thoughts as they come, but they don’t run the show anymore. They now come to mind, they pass, and you start to trust yourself again. The constant fear starts to quiet down.
What happened to your best friend? Your teammate? Your person? Now it feels like you’re living as roommates—unseen, unheard, and locked out when you try to reach them. Every conversation turns into a fight or silence, and you’re left wondering if you even matter to them anymore.
You need more than a quick fix or more “date nights”; you need to feel true attachment and connection again
The very person that used to walk in a room and immediately brighten your day now walks in and you think “here we go again”. In couple’s therapy, you’ll regain the feeling that you are a priority to them; that it can be light and easy again. You will know that you matter to them.
We know how overwhelming life can feel when you’re stuck in patterns that don’t serve you or relationships that feel disconnected. At Be Well Atl Psychotherapy, we believe in showing up for people—even when things are hard.
Our work is grounded in curiosity, connection, and the belief that everyone deserves to feel a sense of purpose and belonging. That’s why we’re here.
