EFT vs DBT: What’s the Difference?
Trying to figure out whether EFT or DBT is the better fit can feel overwhelming, especially when emotions, relationships, or daily life already feel hard enough. At Be Well Atl Psychotherapy, we work with people across Atlanta and throughout Georgia, Florida, and South Carolina who are looking for real support, not therapy jargon or one-size-fits-all […]
The 5 Stages of EFT (Emotionally Focused Therapy)
The Risk: The High Stakes of Letting Someone Truly Matter To let someone truly matter to you is a radical, often terrifying act. It adds a color and a weight to life that nothing else can replicate. And, it means giving another person the power to truly shake your world. It is a vulnerable place […]