Individual Therapy Based in Atlanta Georgia

Q: What theories and methods do you utilize?

DBT Dialectical Behavior Therapy ER/P Exposure and Ritual/Response Prevention ACT Acceptance and Commitment Therapy PE Prolonged Exposure for trauma

Has your brain or body become a scary or confusing place to live in?

This can leave us feeling alone in our struggle and disconnected in our life.

Are You or a Loved One Struggling With:

Individual Therapy In Atlanta Using DBT, ACT & ERP

You Deserve Support That Works — and Feels Human

We blend structured, evidence-based approaches like Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) with a warm, collaborative style. You’ll get tools to manage overwhelming emotions, navigate your relationships, and handle anxiety in new ways — all while feeling deeply seen and supported.

Atlanta Individual Therapy That Transforms

Imagine What Life Could Look Like on the Other Side

FAQs

How do I know if individual therapy is right for me?

If you’re struggling with anxiety, OCD, depression, emotional dysregulation, or relationship issues — and you’re ready to try something different — therapy can help. You don’t need to have it all figured out before you begin.

What theories and methods do you utilize?

Our clinicians are highly trained in evidence-based theories including:

What is DBT?

Dialectical Behavior Therapy (DBT) helps you manage intense emotions, improve relationships, and reduce harmful behaviors through skills like mindfulness, distress tolerance, and emotional regulation. We

What is ERP therapy for OCD?

Exposure and Response Prevention (ERP) is a gold-standard treatment for OCD that helps reduce obsessions and compulsions by teaching you how to face fears without falling into the same cycles.

Do you offer virtual therapy?

Yes! We offer virtual individual therapy throughout Georgia, South Carolina, and Florida.

How soon can I get started?

We do our best to match new clients quickly — reach out today to begin.

How Much:

Our individual therapy sessions range from $170 to $250 per 50-minute session depending on the clinician’s rate—we also offer limited sessions with our clinical interns at a rate of $100 or less in order to better serve a wider range of financial need. We are out-of-network but can provide superbills for reimbursement.

How Often:

We typically recommend meeting once per week at first, with flexibility based on your needs and goals.

How Long:

While every journey is different, many clients begin seeing progress within 6–12 weeks. Longer-term support is also available.

Ready to Feel More Like Yourself?

It’s time to stop carrying this alone. Let’s figure it out together — one step at a time.