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individual therapy

based in Atlanta Georgia

Has your brain or body become a scary or confusing place to live in?

This can leave us feeling alone in our struggle and disconnected in our life.

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Are You or a Loved One Struggling With:

  • Personality disorders

  • Bipolar disorder

  • behavioral/emotional dysregulation

  • Depression

  • Anxiety (panic attacks, social anxiety, general worry)

  • Obsessive-compulsive disorder

  • Adolescent crises

  • Post-traumatic stress disorder

  • Life transitions/grief

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 You Deserve Support That Works — and Feels Human

 We blend structured, evidence-based approaches like Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) with a warm, collaborative style. You’ll get tools to manage overwhelming emotions, navigate your relationships, and handle anxiety in new ways — all while feeling deeply seen and supported.

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Imagine What Life Could Look Like on the Other Side

  • Regulate emotions instead of being ruled by them

  • Quiet the noise of anxiety and obsessive thoughts

  • Feel more at home in your body and relationships

  • Start feeling confident in your choices

  • Feel connected, purposeful, and more fully yourself

  • If you're struggling with anxiety, OCD, depression, emotional dysregulation, or relationship issues — and you're ready to try something different — therapy can help. You don’t need to have it all figured out before you begin.

  • Our clinicians are highly trained in evidence-based theories including:

    • DBT Dialectical Behavior Therapy

    • ER/P Exposure and Ritual/Response Prevention

    • ACT Acceptance and Commitment Therapy

    • PE Prolonged Exposure for trauma

  • Dialectical Behavior Therapy (DBT) helps you manage intense emotions, improve relationships, and reduce harmful behaviors through skills like mindfulness, distress tolerance, and emotional regulation. We

  • Exposure and Response Prevention (ERP) is a gold-standard treatment for OCD that helps reduce obsessions and compulsions by teaching you how to face fears without falling into the same cycles.

  • Yes! We offer virtual individual therapy throughout Georgia, South Carolina, and Florida.

  • We do our best to match new clients quickly — reach out today to begin.

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  • How Much:

    Our individual therapy sessions range from $170 to $250 per 50-minute session depending on the clinician’s rate—we also offer limited sessions with our clinical interns at a rate of $100 or less in order to better serve a wider range of financial need. We are out-of-network but can provide superbills for reimbursement. 

  • How Often:

     We typically recommend meeting once per week at first, with flexibility based on your needs and goals.

  • How Long:

    While every journey is different, many clients begin seeing progress within 6–12 weeks. Longer-term support is also available.

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Ready to Feel More Like Yourself?

It’s time to stop carrying this alone. Let’s figure it out together — one step at a time.