How Does DBT Therapy Work
If you’re curious about how Dialectical Behavior Therapy (DBT) actually works in real life, not just in medical journals, you’re in the right spot. Our guide is designed for folks who want something practical, approachable, and genuinely helpful. We’ll break down DBT in clear language, moving from its roots to what really happens in sessions, […]
What is the Difference Between CBT and DBT?
CBT, or cognitive behavioral therapy, and DBT, or dialectical behavior therapy, are two well-known therapy styles. Both offer proven ways to help people manage anxiety, mood, or relationship troubles, but they take different routes to get there. With CBT, the spotlight is on changing negative thought patterns and actions. DBT, meanwhile, brings in tools for […]
What is the Difference Between ACT and DBT?
Trying to decide between Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT)? Both are evidence-based approaches, but they take different paths. ACT helps you build psychological flexibility, learning to sit with difficult emotions while moving toward what matters. DBT focuses on concrete skills to manage strong emotions, improve relationships, and balance acceptance with […]
What Is Dialectical Behavior Therapy (DBT)?
If you’ve landed here, you or your teen might be feeling swamped by big emotions, rocky relationships, or habits that just won’t let go. Maybe you’ve tried talking it out, maybe you’ve felt stuck. Dialectical Behavior Therapy, or DBT, is a treatment designed for those exact situations—helping you find steady ground when life keeps spinning. […]